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Marathon Training

VAAM provides some useful training tips that are written by Ben Wisbey. These are only one persons suggestions. If you have your own training routine that you might recommend, or one that you have tried and you like, let us know and we may share them in our newsletter.

Here are a couple of the training tips provided by Ben Wisbey:

12-Week Marathon Training Program

Running Training: Six Key Sessions in 45 Minutes

Run Faster Train Smarter

Half Marathon Training Ideas

To read other articles, please view VAAM articles.



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